Preview Mode Links will not work in preview mode

Light The F*ck Up

May 28, 2020

I can’t round out this month without touching on anxiety. I’ve created a bonus episode because I want to address the current pandemic-related angst related to phased reopening. This is so heavy in conversations that I’m seeing, that I want to remind you of a few things that are beyond your control. Maybe anxiety...


May 28, 2020

When we live through traumatic experiences, we often come out of them feeling broken. No longer whole. Not worthy. On some level, it may feel necessary, but over time we tend to let ourselves be defined by our brokenness. Because I have felt this way and carried this label myself, I’m going to share some deeply...


May 21, 2020

We all do or say things that we feel has caused harm to others. Enter the guilt trip. Of course, everyone feels it at one point or another, but some of us remain stuck, spinning in a cycle and replaying the past over and over – as if this in some way serves us. I want you to know that this is so unnecessary and...


May 14, 2020

I’m continuing the conversation about mental health awareness this month and I’m not shying away from a very heavy topic. Please be aware that I will discuss worthiness and also its relationship to how we choose to live or how sometimes in our darker moments, we choose alternatives. While there are brief references,...


May 7, 2020

During Mental Health Awareness Month, I am exploring all of the feelings: good, bad, and ugly. No one wants to talk about difficult emotions, yet we all experience them. We are doing ourselves a disservice in our continued attempts to avoid pain. The life of a human being is about contrast and balance. That means...