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Light The F*ck Up

Oct 15, 2020

How many times have you said you can’t wait for this year to be over already? Certainly, 2020 has presented us all with challenges and changes. We have had to pivot many times and wonder if life will ever go back to the way that it was before. Well, as several thought leaders have pointed out, what exactly are we...


Oct 8, 2020

This is always a hot topic, so I’m sharing my thoughts on social media in this episode. While many in our friends and family circles are making changes, stepping back, or taking a break (all of which are fine decisions), let’s talk about the option that no one else talks about. How to stay and keep your sanity.

Yes,...


Oct 1, 2020

It’s certainly no secret that humans crave love and belonging. Of course, we need these things to be a part of our lives for our emotional well-being. Yet we spend a lot of energy in trying to get the ones we love to reciprocate in ways that are quite honestly unrealistic. Perhaps we could try approaching these...


Sep 24, 2020

Change is hard. Or it isn’t. Sometimes it seems easier if the change is necessary and an expected outcome of a choice you’ve made. Then there are changes that happen in our lives that we didn’t ask for. Many of us try to resist and even fight what we perceive as forced change, even though doing so depletes us of...


Sep 17, 2020

What do you do when you the thrill of reaching your goal doesn’t seem to be there anymore? You pushed through the initial challenge, now what? As I see it, there are two major types of change in our lives. Those that we choose for ourselves and those that are chosen for us. I’m going to talk about the former today,...