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What Lights You Up

Mar 4, 2021

Listen in to this amazing conversation with my friend and Visibility Coach, Serena Hicks as we discuss what it means to be audacious. If you have ever found yourself questioning your identity and your place in the world, Serena is going to throw down the truth bombs within the first five minutes beginning with...


Feb 25, 2021

What do you do when someone you love or admire disappoints you? Sometimes, they show you who they really are and that doesn’t align with your own values. Other times, someone else’s behavior seems to be in direct conflict with your own values. You know this when you find yourself reacting to those behaviors.

I have...


Feb 18, 2021

When disaster impacts you and your family, your response in the thick of it is everything. It is possible to feel all of your feelings, yet still redirect your focus to what is going right instead of what is going wrong. Our brains will naturally be drawn to the negative because there’s a lot of drama circulating in...


Feb 11, 2021

This week, I have a very special guest, Whitney Allen, to discuss a very important topic that needs to be brought into the light: infertility. Whitney is the host of The Forward Healing Project, a weekly podcast that acknowledges the challenges and grief with infertility and miscarriage while exploring what it means to...


Feb 4, 2021

Let’s continue the conversation about the ways we tend to focus on our past. It has been my observation (and personal experience) that not only do we wish we had do-overs to erase our mistakes, we also reflect back on “the good old days” and long to return to them. We wish to relive the simpler times from a lens...