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Light The F*ck Up

May 21, 2020

We all do or say things that we feel has caused harm to others. Enter the guilt trip. Of course, everyone feels it at one point or another, but some of us remain stuck, spinning in a cycle and replaying the past over and over – as if this in some way serves us. I want you to know that this is so unnecessary and...


May 14, 2020

I’m continuing the conversation about mental health awareness this month and I’m not shying away from a very heavy topic. Please be aware that I will discuss worthiness and also its relationship to how we choose to live or how sometimes in our darker moments, we choose alternatives. While there are brief references,...


May 7, 2020

During Mental Health Awareness Month, I am exploring all of the feelings: good, bad, and ugly. No one wants to talk about difficult emotions, yet we all experience them. We are doing ourselves a disservice in our continued attempts to avoid pain. The life of a human being is about contrast and balance. That means...


Apr 30, 2020

You probably haven't wondered why you do the things you do.  Perhaps you have. Either way, you've just been going through life on auto pilot. There's a reason for that. In this episode, I'm going to explain why it is that you find yourself seeking comfort in a very comfortable world. It's actually part of being human....


Apr 23, 2020

At one time or another, we all put far too much time and energy into trying to control what other people do. This is especially heightened in our current pandemic environment, but it has always been there. We think that our peace and happiness is tied to what other people do and say, and it’s the cause of so much of...