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What Lights You Up

Jan 21, 2021

I have a question for you, today. What is it in your life that you are trying to get perfect right now? More importantly, how is that working for you? Perfectionism isn’t what we think it is. We have this vision that others will see us a certain way if we show up perfect. That’s not only an illusion, it’s a lie....


Jan 14, 2021

There have always been (and always will be) bad things that happen in our world and in our lives. Moments that shake us will eventually shape us. When you get past the initial shock of witnessing a tragedy unfold, what you are left with are a whole lot of difficult emotions to sort through. In this episode, I’m...


Jan 7, 2021

How are you going to go about the business of achieving your personal goals when you just don’t have the time? I know you want to see results quickly. However, consistency is key to accomplishing anything you want in this life. In this episode, I’m going to call BS on your time excuse and help you understand how...


Jan 1, 2021

Happy New Year! Today, I’m reflecting on wins over the past year and improvements to make going forward. I’m compelled to share this so that you can understand how it’s done. And by the way, this exercise can be done at ANY time, no matter the day. If it’s a Thursday in August when you hear this, do it now,...


Dec 31, 2020

When we go through life expecting the rest of the world to play out our mental “movie script”, we are setting ourselves up for negative experiences. Sure, there are many times that things unfold according to your plan and then, as 2020 has demonstrated so well, there are times that absolutely nothing plays out as...