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Light The F*ck Up

Aug 27, 2020

Hey there, mom! I have a little something especially for you today. I know you are tired and stretched thin from trying to please everyone all of the time. That can really wear on you. Isn’t it time to take a good, hard look at the way you’ve been doing things, explore why you have made these choices, and...


Aug 20, 2020

We are going to dive in to one of my favorite topics: people pleasing! I continue to be fascinated by all of the worry, stress, and anxiety we bring on ourselves when concerned about what other people think. There’s a valid reason why we do this, though. You’re not doing this life any differently than most other...


Aug 13, 2020

Our beliefs are very powerful. They can either hold us back or propel us forward. Applying a binary mindset on top of those beliefs can send us into the space of right and wrong, this or that. Only two options. I want you to know there are truly endless options available to you. Whatever beliefs you hold, you...


Aug 6, 2020

We all have moments when we feel low, down on ourselves, or not good enough. We may wallow in our misery for what seems far too long. Sometimes there is comfort in the shadows because we know them well. Other times, we fear what we might find there. This episode is about facing your fears and knowing that you can...