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What Lights You Up

Aug 25, 2022

#TBT from December 2020:

Have you ever found out that people are talking about you? Of course, you have! It’s what people do to entertain themselves and we have surely been doing it since the dawn of time. This really only becomes a problem when you allow yourself to create a story about you around their talk. Still,...


Aug 18, 2022

Can you identify the ways that you have already evolved in your life aside from your appearance? Sometimes, it’s not easy to pinpoint when it comes to the things that we can’t see. We may now do things differently than we did when we were much younger. We may have evolved the way that we think and how we perceive...


Aug 11, 2022

Join me for Sunny’s version of a film study as I share my recent viewing of the movie, “Thirteen Lives” and making connections with humanity throughout the telling of that story. The film follows the true story of the harrowing rescue of twelve boys and their soccer coach from a complex and intricate cave system...


Aug 4, 2022

Mastered the art of avoiding conflict? Does the thought of confrontation make you super uncomfortable? Often, we’ll only speak our truth out loud if we have a high degree of certainty that it’s going to work out in our favor. We don’t want to feel bad, nor be responsible for someone else feeling bad. Yet when we...