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What Lights You Up

Jan 1, 2021

Happy New Year! Today, I’m reflecting on wins over the past year and improvements to make going forward. I’m compelled to share this so that you can understand how it’s done. And by the way, this exercise can be done at ANY time, no matter the day. If it’s a Thursday in August when you hear this, do it now,...


Dec 31, 2020

When we go through life expecting the rest of the world to play out our mental “movie script”, we are setting ourselves up for negative experiences. Sure, there are many times that things unfold according to your plan and then, as 2020 has demonstrated so well, there are times that absolutely nothing plays out as...


Dec 10, 2020

We are well into that time of year when we start setting goals and then rapidly finding excuses not to do the thing. Whatever it may be. If you’re in the habit of setting New Year’s Resolutions, you probably know by now that you’ll likely abandon them by February.

“Excuses are the nails used to build a house of...


Sep 24, 2020

Change is hard. Or it isn’t. Sometimes it seems easier if the change is necessary and an expected outcome of a choice you’ve made. Then there are changes that happen in our lives that we didn’t ask for. Many of us try to resist and even fight what we perceive as forced change, even though doing so depletes us of...


Sep 17, 2020

What do you do when you the thrill of reaching your goal doesn’t seem to be there anymore? You pushed through the initial challenge, now what? As I see it, there are two major types of change in our lives. Those that we choose for ourselves and those that are chosen for us. I’m going to talk about the former today,...