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Light The F*ck Up

Oct 1, 2020

It’s certainly no secret that humans crave love and belonging. Of course, we need these things to be a part of our lives for our emotional well-being. Yet we spend a lot of energy in trying to get the ones we love to reciprocate in ways that are quite honestly unrealistic. Perhaps we could try approaching these...


Sep 3, 2020

Often, we wallow in misery without realizing we have complete control over it. If you’ve ever felt miserable at your job, for example, I want you to understand that is a choice you have made. It’s not your manager, it’s not the commute, and it has nothing to do with the work environment. It has everything to do...


Aug 27, 2020

Hey there, mom! I have a little something especially for you today. I know you are tired and stretched thin from trying to please everyone all of the time. That can really wear on you. Isn’t it time to take a good, hard look at the way you’ve been doing things, explore why you have made these choices, and...


Aug 20, 2020

We are going to dive in to one of my favorite topics: people pleasing! I continue to be fascinated by all of the worry, stress, and anxiety we bring on ourselves when concerned about what other people think. There’s a valid reason why we do this, though. You’re not doing this life any differently than most other...


Aug 13, 2020

Our beliefs are very powerful. They can either hold us back or propel us forward. Applying a binary mindset on top of those beliefs can send us into the space of right and wrong, this or that. Only two options. I want you to know there are truly endless options available to you. Whatever beliefs you hold, you...