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What Lights You Up

Dec 24, 2020

It is natural for us to compare ourselves and our lives to others, either in a positive or negative light. Sometimes we want what other people have. Other times we think our problems aren’t big enough when others seem to be suffering more. These connections we are making are not logical. The way one person’s life...


Dec 17, 2020

Have you ever found out that people are talking about you? Of course, you have! It’s what people do to entertain themselves and we have surely been doing it since the dawn of time. This really only becomes a problem when you allow yourself to create a story about you around their talk. Still, we will bend over...


Oct 1, 2020

It’s certainly no secret that humans crave love and belonging. Of course, we need these things to be a part of our lives for our emotional well-being. Yet we spend a lot of energy in trying to get the ones we love to reciprocate in ways that are quite honestly unrealistic. Perhaps we could try approaching these...


Sep 3, 2020

Often, we wallow in misery without realizing we have complete control over it. If you’ve ever felt miserable at your job, for example, I want you to understand that is a choice you have made. It’s not your manager, it’s not the commute, and it has nothing to do with the work environment. It has everything to do...


Aug 27, 2020

Hey there, mom! I have a little something especially for you today. I know you are tired and stretched thin from trying to please everyone all of the time. That can really wear on you. Isn’t it time to take a good, hard look at the way you’ve been doing things, explore why you have made these choices, and...