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Light The F*ck Up

Jul 31, 2020

You’re exhausted with this pandemic already. I get it. Especially if you’re a mom navigating the reopening of schools and all the mixed messages and seemingly last-minute changes that go along with these moments. Nothing is “normal” right now. Nothing is the way that it’s “supposed” to be. Guess what? It...


Jul 30, 2020

Here is where you are, so getting there would most certainly be better, right? I know you want more from this life. I know you have dreams and goals to achieve. It’s all good. Where we mess up is tying our happiness to our achievements or our status in life. Everything in your head tells you that things will be better...


Jul 23, 2020

Let’s talk about how you got to that place where the only thing that feels “right” at the end of a long, hard day is a drink. The truth is that you’ve trained yourself to desire alcohol to the extent that it’s become an automatic response to your need to feel better. If you’ve trained yourself in the desire,...


Jul 16, 2020

If you haven’t listened to episode 15, please check that one out first as this one is a continuation. I previously addressed the lies we tell ourselves about why we drink. Now, I’m going to talk about the lies that others tell us about ourselves. Some of the things I’m going to say may be counter to everything...


Jul 9, 2020

We humans come up with a lot of good reasons to get drunk. These rationalizations are more than I can even cover in this episode, but I’m going to touch on some of the popular lies we tell ourselves. Some of the lies I’ve used over the years to justify and rationalize why it’s a great idea to drink in this...