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Light The F*ck Up

Nov 26, 2020

It’s that time of year when our lack of boundaries really starts to show up in full force and that’s what I want to address in this episode. For many of us, this occurs any day, really.

We think we already know what the other person WANTS us to say, and that’s a lie. It’s what people-pleasers do, yet we don’t...


Nov 19, 2020

It is often hard to admit that there are parts of the stories we tell ourselves where we’ve committed ourselves to the role of victim. This can show up in our lives as inconvenience or something much deeper from our past. Regardless, attaching our identity to this role isn’t helpful to our current and future...


Nov 12, 2020

You may find yourself dreading the holiday season for one reason or another. Sometimes your “to do” list is overwhelming. You may be anticipating unpleasant interactions with extended family members. Perhaps you are grappling with loss this year. The holiday season comes with its own set of challenges, to be sure....


Nov 5, 2020

It’s time for some real talk about the US Elections of 2020 because I see how it’s impacting you. You’re glued to media, barely sleeping, waiting for something to happen, and spinning out with anxiety of what might be. This is catastrophizing and of all the things our minds do, this can be the most harmful. Stop...