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What Lights You Up

Oct 21, 2021

Let’s talk about what it means to show up authentically in life. There are so many ways that we will avoid doing this and endless reasons that drive us to please others. I will touch on a few of those reasons in this episode and remind you that our tendency to people-please is an exercise in futility. It is...


Oct 14, 2021

“Who will you allow to hold space in your mind? You are the only constant in your life. Everything else is a variable.”

If you have been on the fence about partnering with a life coach, this is the episode for you. What do you look for? What should you steer clear of? Will you be pressured to make a decision right...


Oct 7, 2021

No doubt, there are times we find ourselves confronted with challenges from others that have us playing defense (or we try to avoid them altogether). There are so many other podcast episodes to hear around “how to” have a difficult conversation, that I wanted to take a different spin on this topic. That’s right,...