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Light The F*ck Up

Sep 24, 2020

Change is hard. Or it isn’t. Sometimes it seems easier if the change is necessary and an expected outcome of a choice you’ve made. Then there are changes that happen in our lives that we didn’t ask for. Many of us try to resist and even fight what we perceive as forced change, even though doing so depletes us of...


Sep 17, 2020

What do you do when you the thrill of reaching your goal doesn’t seem to be there anymore? You pushed through the initial challenge, now what? As I see it, there are two major types of change in our lives. Those that we choose for ourselves and those that are chosen for us. I’m going to talk about the former today,...


Sep 10, 2020

Is depression always a chemical imbalance or can it show up in other ways? This is a weighty subject, but it needs to be shared.  Having experienced many shades of depression in the past, I no longer dance around the topic. I’ll explain the one surprising thing that I eliminated from my life that helped more than...


Sep 3, 2020

Often, we wallow in misery without realizing we have complete control over it. If you’ve ever felt miserable at your job, for example, I want you to understand that is a choice you have made. It’s not your manager, it’s not the commute, and it has nothing to do with the work environment. It has everything to do...