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What Lights You Up

Mar 31, 2022

“I have the capacity and the presence to sit with this and to allow us to grow together.”

How often can we state something like this with certainty? This conversation will challenge you in many ways, but it all comes down to this. What is my personal capacity to grow and to transform in a society that is very...


Mar 24, 2022

“The process of life is becoming who we are today, and we have everything still to learn.”

Join me for a conversation with author Carol Finizza about her newly published work of fiction, “Murder on Hollywood Beach.” This story itself was personally a fantastic escape for me from the realm of self-help. Even more...


Mar 17, 2022

Reflecting on my recent family trip to Las Vegas, I realized that I had outgrown the experience of wonderment when it came to that particular place. What does it feel like to outgrow an experience or a place? How could this later relate to our relationships? This topic is about internal and personal change that we...


Mar 10, 2022

“Know that there are teachers who just want to let the light come on inside of you and that’s where your healing is going to come.”

Join me and my friend, Kate, for a lively conversation about ALL of the things in this episode! Kate is a longtime certified yoga instructor, and we discuss how a yoga practice can be...


Mar 3, 2022

Life has a way of challenging us to connect with other humans in unexpected ways. When we feel conflicted, it is usually coming from a place that guides us to re-examine our deeply held values and beliefs. See it as an invitation to explore yourself instead of snapping to judgement of others. This approach can work with...