Preview Mode Links will not work in preview mode

Light The F*ck Up

Jun 25, 2020

What you’re really afraid isn’t what you think. It’s not about what other people think of you, losing something or someone important to you, not having the life you’ve dreamed of. In reality, it’s none of those things. Stop running around trying to please everyone or make everyone else happy. Instead, try...


Jun 18, 2020

I’m talking about everyday triggers here…because some of us are reacting in ways that seem involuntary. The truth is, most of what triggers us is in our brains and there are ways to reduce their impact or eliminate them entirely. I’m going to share how I let go of a trigger I’ve held since childhood and how...


Jun 11, 2020

It’s been another week of disruption on the streets and online, though that may not be a “bad” thing. While disruption is chaotic when you’re in the throes of it, consider that sometimes the results are beneficial. We try so hard to please everyone around us and it’s exhausting. Now is not the time to strive...


Jun 4, 2020

Black Lives Matter. In this podcast, I’m going to break it down for the white people in the room why this is so important in our current climate. We are being asked to use our voices now. I still believe that most of us humans are trying to do the best we can in this life. Please recognize my intent in that light. I...