Preview Mode Links will not work in preview mode

What Lights You Up

Jan 20, 2022

Today, we’re going to acknowledge the signs and signals that happen in our lives. What is the message? What are our interpretations? This is my personal experience with both inviting and receiving gifts through various channels. I have found it interesting and engaging to notice the significance of the small details...


Jan 13, 2022

“Secrets keep you sick. Secrets keep you ashamed.”

Lauren Duke is a writer, educator, entrepreneur, community activist, and all-around amazing human. Her recently published memoir, “Sh!thouse,” details her painful upbringing by parental figures. Grownups who were carrying their own traumas, exposing her to their...


Jan 6, 2022

This episode is about what spirituality means to me. It has been brewing for years and it is time to openly incorporate the body and spirit into this mindset work. Let’s face it, your brain has been in the driver’s seat for long enough. Don’t you want more?

If you could throw out the notion of right and wrong; if...


Dec 30, 2021

To those feeling frustrated at not being able to set a goal, this is your episode. While angst around goal setting can certainly appear at any time, we often pressure ourselves around the New Year. Maybe you’re just “not feeling it” (and maybe that could be acceptable).

Or maybe the source of your apathy lies...


Dec 23, 2021

I want you to rethink your view of education and receiving lessons. Think about all of the alternate ways that you are presented with opportunities to stretch beyond the boundaries of what you’ve always thought was the “right” way to learn. Consider who your greatest teachers truly are and where the most...