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What Lights You Up

Jun 23, 2022

Your family of origin will definitely teach you some life lessons, and they may not have always been pleasant. While you may think you have moved on, forgiven, and healed, there could be ways in which you show up in your daily life that carry forward the cycle. Whether you are navigating fractured family relationships...


Jun 16, 2022

This episode is simply magical! During a recent retreat, I experienced such deep connections with everyone I encountered, I returned LIT UP! I was also inspired to consider and share how to keep these high vibes going in “real life.”

There are three ways that you can enhance your experiences, your relationships,...


Jun 9, 2022

I have noticed patterns of shame creeping into my sphere in indirect ways recently, so I thought it would be a good time to point out that there is a difference between the two. Guilt and shame are close cousins, but they are not the same. Listen up as I break down three primary ways that we humans tend to...


Jun 2, 2022

“If anyone tells you that people can’t change…you do. It’s just that you might have to be hit over the head with a hammer and my hammer was heartbreak.”

I’ve spoken with several authors and creatives here, but never like this! Please join me for this conversation with producer David Winkler (“Creed,”...


May 26, 2022

Our planet has certainly seen (and is still seeing) its share of dark days over the past few years. CW: I am going to address the recent school shooting in Uvalde, TX this week and as a parent, I am not mincing words. In fact, it is times like these that words can be simply hollow and inadequate. You will hear my mom...