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What Lights You Up

Mar 2, 2023

"It’s okay to have a glitchy conversation. I would rather have a glitchy, imperfect conversation than no conversation at all." 

Charlotte's husband and the father of her children didn't give her that option in 2007. He simply opted out of a family outing on a typical Saturday and said he was going to take a nap. Only...

Jan 19, 2023

I don't know about you, but I'm already primed for a "do over" of welcoming the new year. And I've decided to make it so, because the LUNAR new year is upon us. I am personally grappling with some things, so I giving myself grace and acknowledging that I get to decide what is true about me and I get to decide when,...

Jan 5, 2023

More and more Americans seem to be getting on board with the concept of Dry January, which is abstaining from alcohol for the entire month. With drinking solidly ingrained into our culture, that can be difficult for some. 

This episode does not go into all of the benefits and tactical approaches (like...

Dec 1, 2022

I am...

Let us be here now. 

I love being present.

We are now here or nowhere.

We got this.

Let's DO THIS.


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Intro/outro “Feeling Free” by Martin...

Nov 17, 2022

As we enter the frenzy of the holiday season (holi-daze), I want to offer you some alternatives to the way you have been experiencing this. We are often gathering with extended family and some relationships may be strained. We frequently find ourselves saying yes to everything offered (because what would they think if...