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Light The F*ck Up

Apr 30, 2020

You probably haven't wondered why you do the things you do.  Perhaps you have. Either way, you've just been going through life on auto pilot. There's a reason for that. In this episode, I'm going to explain why it is that you find yourself seeking comfort in a very comfortable world. It's actually part of being human....


Apr 23, 2020

At one time or another, we all put far too much time and energy into trying to control what other people do. This is especially heightened in our current pandemic environment, but it has always been there. We think that our peace and happiness is tied to what other people do and say, and it’s the cause of so much of...


Apr 16, 2020

How would you answer this question? Well, does your life sometimes seem to play out like a movie? Learn how it all comes together, from writing the script to acting out the scenes - of your life. Spoiler alert: you have more control over how the ending turns out than you may know. I'm going to tell you exactly why...


Apr 14, 2020

We say “compare AND despair” to highlight how comparing ourselves to others only results in our own discomfort. While we find that we do this frequently in our daily lives, I've noticed something happening during our current pandemic: a sense that one person's pain is greater than another's. This bonus...


Apr 9, 2020

You've heard the phrase, "circumstances beyond your control" - have you even wondered which ones you could control? This episode builds on the first to provide you further information that can be applied to your daily life. I'll talk very honestly about some loaded topics here. Knowing what to do with them is key...