Preview Mode Links will not work in preview mode

Light The F*ck Up

Sep 17, 2020

What do you do when you the thrill of reaching your goal doesn’t seem to be there anymore? You pushed through the initial challenge, now what? As I see it, there are two major types of change in our lives. Those that we choose for ourselves and those that are chosen for us. I’m going to talk about the former today,...


Sep 10, 2020

Is depression always a chemical imbalance or can it show up in other ways? This is a weighty subject, but it needs to be shared.  Having experienced many shades of depression in the past, I no longer dance around the topic. I’ll explain the one surprising thing that I eliminated from my life that helped more than...


Sep 3, 2020

Often, we wallow in misery without realizing we have complete control over it. If you’ve ever felt miserable at your job, for example, I want you to understand that is a choice you have made. It’s not your manager, it’s not the commute, and it has nothing to do with the work environment. It has everything to do...


Aug 27, 2020

Hey there, mom! I have a little something especially for you today. I know you are tired and stretched thin from trying to please everyone all of the time. That can really wear on you. Isn’t it time to take a good, hard look at the way you’ve been doing things, explore why you have made these choices, and...


Aug 20, 2020

We are going to dive in to one of my favorite topics: people pleasing! I continue to be fascinated by all of the worry, stress, and anxiety we bring on ourselves when concerned about what other people think. There’s a valid reason why we do this, though. You’re not doing this life any differently than most other...