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What Lights You Up

Dec 31, 2020

When we go through life expecting the rest of the world to play out our mental “movie script”, we are setting ourselves up for negative experiences. Sure, there are many times that things unfold according to your plan and then, as 2020 has demonstrated so well, there are times that absolutely nothing plays out as...


Dec 24, 2020

It is natural for us to compare ourselves and our lives to others, either in a positive or negative light. Sometimes we want what other people have. Other times we think our problems aren’t big enough when others seem to be suffering more. These connections we are making are not logical. The way one person’s life...


Dec 17, 2020

Have you ever found out that people are talking about you? Of course, you have! It’s what people do to entertain themselves and we have surely been doing it since the dawn of time. This really only becomes a problem when you allow yourself to create a story about you around their talk. Still, we will bend over...


Dec 10, 2020

We are well into that time of year when we start setting goals and then rapidly finding excuses not to do the thing. Whatever it may be. If you’re in the habit of setting New Year’s Resolutions, you probably know by now that you’ll likely abandon them by February.

“Excuses are the nails used to build a house of...


Dec 3, 2020

I want to know if you enjoy your own company. Do you welcome time alone or does that feel lonely? How do you spend your alone time when you have it? Most of us look for simple pleasures as a momentary escape, like a movie or a good book. While there’s nothing wrong with that, we aren’t spending the time WITH...