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Light The F*ck Up

Oct 22, 2020

Many of us carry around memories of events that happened at some point in our lives that remain negative and impactful today. Words were said, actions were taken, and we keep reliving these memories like bad dreams. Over time, we allow it to define our self-worth. I refer to this part of us as our inner child;...


Oct 15, 2020

How many times have you said you can’t wait for this year to be over already? Certainly, 2020 has presented us all with challenges and changes. We have had to pivot many times and wonder if life will ever go back to the way that it was before. Well, as several thought leaders have pointed out, what exactly are we...


Oct 8, 2020

This is always a hot topic, so I’m sharing my thoughts on social media in this episode. While many in our friends and family circles are making changes, stepping back, or taking a break (all of which are fine decisions), let’s talk about the option that no one else talks about. How to stay and keep your sanity.

Yes,...


Oct 1, 2020

It’s certainly no secret that humans crave love and belonging. Of course, we need these things to be a part of our lives for our emotional well-being. Yet we spend a lot of energy in trying to get the ones we love to reciprocate in ways that are quite honestly unrealistic. Perhaps we could try approaching these...