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What Lights You Up

May 7, 2020

During Mental Health Awareness Month, I am exploring all of the feelings: good, bad, and ugly. No one wants to talk about difficult emotions, yet we all experience them. We are doing ourselves a disservice in our continued attempts to avoid pain. The life of a human being is about contrast and balance. That means opening ourselves up to the awareness that maybe we’ve been doing it wrong. This episode introduces the ways that we keep ourselves stuck and explores alternatives to approach the hard things.

**Note that I will touch ever so briefly on the use of medications from a broader societal perspective. This is in no way intended to be viewed as medical advice.**

Complementary blog posts that I have written on these topics can be found here:

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