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What Lights You Up

Nov 17, 2022

As we enter the frenzy of the holiday season (holi-daze), I want to offer you some alternatives to the way you have been experiencing this. We are often gathering with extended family and some relationships may be strained. We frequently find ourselves saying yes to everything offered (because what would they think if we said “no”??) only to find ourselves maxed out, stressed out, overwhelmed and waiting for it all to be over. 


The offer in this episode is to ask yourself one question that becomes your radical act of self-care. Listen up. I got you.


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Intro/outro “Feeling Free” by Martin Riopel