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What Lights You Up

Jan 19, 2023

I don't know about you, but I'm already primed for a "do over" of welcoming the new year. And I've decided to make it so, because the LUNAR new year is upon us. I am personally grappling with some things, so I giving myself grace and acknowledging that I get to decide what is true about me and I get to decide when,...

Jan 5, 2023

More and more Americans seem to be getting on board with the concept of Dry January, which is abstaining from alcohol for the entire month. With drinking solidly ingrained into our culture, that can be difficult for some. 

This episode does not go into all of the benefits and tactical approaches (like...

Dec 1, 2022

I am...

Let us be here now. 

I love being present.

We are now here or nowhere.

We got this.

Let's DO THIS.


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Intro/outro “Feeling Free” by Martin...

Nov 17, 2022

As we enter the frenzy of the holiday season (holi-daze), I want to offer you some alternatives to the way you have been experiencing this. We are often gathering with extended family and some relationships may be strained. We frequently find ourselves saying yes to everything offered (because what would they think if...

Oct 27, 2022

It’s that time of year…election time! A “woo hoo” response could be sarcasm or it could be the knowing that sweet relief from campaign ads is right around the corner. Also, some of you do truly enjoy this season (and it shows).

In episode 131, I introduced the concept of a “Let Them…” series. What better...