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What Lights You Up

May 25, 2023

So many humans are filled with unnecessary worry. Worry steals your time and energy. It sends you spinning all the threads of possibility or potential devastation around things that haven’t even happened yet. It is a vibration rooted in fear. 

No matter what it is that you may be worried about today, I assure you that...

May 18, 2023

Get ready for some real talk that incorporates the spirit within you. We are all feeling the squeeze and the burden of the times we are living. We may even feel powerless to change anything in our personal lives, much less for the collective. 


The good news is that no single person bears responsibility to “fix...

May 11, 2023

CW: brief reference to gun violence


If you have ever felt your emotions spiraling out of control, this episode is for you. I recently faced a dark night of the soul and am sharing three key approaches that I took to get back on solid ground. 

 What we often do when faced with deep challenges in life is to try to tamp...