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What Lights You Up

Aug 11, 2022

Join me for Sunny’s version of a film study as I share my recent viewing of the movie, “Thirteen Lives” and making connections with humanity throughout the telling of that story. The film follows the true story of the harrowing rescue of twelve boys and their soccer coach from a complex and intricate cave system...


Aug 4, 2022

Mastered the art of avoiding conflict? Does the thought of confrontation make you super uncomfortable? Often, we’ll only speak our truth out loud if we have a high degree of certainty that it’s going to work out in our favor. We don’t want to feel bad, nor be responsible for someone else feeling bad. Yet when we...



Jul 21, 2022

This is a rhetorical question as most of us don’t have a single moment. The toning down has been more of a slow burn over a lifetime thus far. It comes at us from all angles. When we are children, we don’t even notice it. As adults, we may catch ourselves and wonder why we aren’t being real at times. We may...


Jul 14, 2022

You may recognize the force with which some things have been taught. Can you see the ways in which you may be doing the same to others? Whether or not we take action or say words, we are still creating that tension internally. This is an introduction to a theme that is certain to be included in future episodes and...