Jun 1, 2023
“It’s not so much what’s going to happen when we die. It’s about how we are going to live…and what our legacy is going to be while we’re here.”
This episode featuring Maureen Kafkas is a philosophical conversation between friends. Few aspects of life are as certain or as difficult to face as death, yet...
May 25, 2023
So many humans are filled with unnecessary worry. Worry steals your time and energy. It sends you spinning all the threads of possibility or potential devastation around things that haven’t even happened yet. It is a vibration rooted in fear.
No matter what it is that you may be worried about today, I assure you that...
May 18, 2023
Get ready for some real talk that incorporates the spirit within you. We are all feeling the squeeze and the burden of the times we are living. We may even feel powerless to change anything in our personal lives, much less for the collective.
The good news is that no single person bears responsibility to “fix...
May 11, 2023
CW: brief reference to gun violence
If you have ever felt your emotions spiraling out of control, this episode is for you. I recently faced a dark night of the soul and am sharing three key approaches that I took to get back on solid ground.
What we often do when faced with deep challenges in life is to try to tamp...
Mar 2, 2023
"It’s okay to have a glitchy conversation. I would rather have a glitchy, imperfect conversation than no conversation at all."
Charlotte's husband and the father of her children didn't give her that option in 2007. He simply opted out of a family outing on a typical Saturday and said he was going to take a nap. Only...