Nov 5, 2020
It’s time for some real talk about the US Elections of 2020 because I see how it’s impacting you. You’re glued to media, barely sleeping, waiting for something to happen, and spinning out with anxiety of what might be. This is catastrophizing and of all the things our minds do, this can be the most harmful. Stop putting your time and energy toward all of the stories you’re hearing, seeing, and manufacturing yourself. Life’s challenges are simply opportunities for growth. It’s just harder to see when you’re immersed in these moments.
Don’t pass on this episode even if you come upon it long after this drama has ended. Because while I’m using current events as an example, it contains everything you need to manage your mind through this and many other social catastrophes that happen in the world around you.
Connect with me at https://sunnythelifecoach.com and schedule a free one-hour session today.