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What Lights You Up

Oct 21, 2021

Let’s talk about what it means to show up authentically in life. There are so many ways that we will avoid doing this and endless reasons that drive us to please others. I will touch on a few of those reasons in this episode and remind you that our tendency to people-please is an exercise in futility. It is...


Oct 14, 2021

“Who will you allow to hold space in your mind? You are the only constant in your life. Everything else is a variable.”

If you have been on the fence about partnering with a life coach, this is the episode for you. What do you look for? What should you steer clear of? Will you be pressured to make a decision right...


Oct 7, 2021

No doubt, there are times we find ourselves confronted with challenges from others that have us playing defense (or we try to avoid them altogether). There are so many other podcast episodes to hear around “how to” have a difficult conversation, that I wanted to take a different spin on this topic. That’s right,...


Sep 30, 2021

I have a confession to make: I have been raging internally for several weeks now. I have my reasons and I am firmly rooted in them. We have all had our buttons pressed as we navigate life and especially from 2020 on. How do we experience the world around us and keep our sanity? I don’t think that it is by ignoring...


Sep 23, 2021

What do you think I mean when I say, “feel better”? What comes to mind? Recently, I’ve had the realization that some equate that statement to toxic positivity. It was so interesting to learn that could be the interpretation, because it was never the intent.

I have always acknowledged that we have our highs and...