Jan 5, 2023
More and more Americans seem to be getting on board with the concept of Dry January, which is abstaining from alcohol for the entire month. With drinking solidly ingrained into our culture, that can be difficult for some.
This episode does not go into
all of the benefits and tactical approaches (like "mocktails").
While Dry January continues to grow in popularity, there is one
thing that is rarely talked about: how your mind and body will
respond as the days and weeks ahead unfold. This is an introduction
into conversations we'll be having throughout the month (not always
on the podcast), so if you're interested in all opportunities
ahead, join the What Lights You Up Facebook group or follow my
Video version available on YouTube.